Note 2ed5

had a bit of a sharp pain inside my knee (like under the knee cap, something meniscus-like) and so not a topical or superficial pain so rolled on capsaicin. and seems good like 20 minutes later? can feel a slight burn.

raining super hard now. I love it.

deep inner pain in left elbow and thick forearm and then wrist where it meets the pinky stuff. rubbed in hemp oil, etc.

surprisingly really good after a minute!

after maybe an hour — both did the same amount of good!

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