if you’re going to be bored and waste time (or scratch that itch just once) then do so purposefully. recognize it. forgive yourself. allow it. but then let it drift by mindful a bit on the time.
if you’re going to be bored and waste time (or scratch that itch just once) then do so purposefully. recognize it. forgive yourself. allow it. but then let it drift by mindful a bit on the time.